Digital Well-being Guide

Beyond Simple Website Blocking

Traditional website blockers are easy to bypass. You need a strategy that changes your behavior, not just your access.

1Soft vs. Hard Blocking

Hard blocking can feel restrictive and lead to 'binge' browsing later. Soft prompts are often more effective for long-term change.

2The Power of Reflection

When you have to explain *why* you want to visit a site, you often realize you don't actually need to.

3Contextual Awareness

Some sites are useful for work but distracting for leisure. Learn to differentiate based on your current task.

Conclusion

A balanced approach to digital boundaries is more sustainable than extreme restrictions.

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