In an era of attention economies, browsing intentionally is an act of rebellion. It's about deciding what you consume instead of letting algorithms decide for you.
Every time you open a browser, have a clear objective. Whether it's research, work, or entertainment, knowing your 'why' is the key.
Notice which sites pull you into mindless loops. Is it news, social media, or shopping sites? Identifying these is the first step to mitigation.
Briefly note what you just finished and what you're about to do. This small act of mindfulness keeps you anchored in the present.
Intentionality is a skill that gets better with practice. Use tools that help you pause and reflect.
Join thousands of users breaking the dopamine loop.
Interrupt mindless scrolling with a simple prompt.
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Understand your digital habits with local analytics.