Digital Well-being Guide

The Art of Intentional Browsing

In an era of attention economies, browsing intentionally is an act of rebellion. It's about deciding what you consume instead of letting algorithms decide for you.

1Define Your 'Why'

Every time you open a browser, have a clear objective. Whether it's research, work, or entertainment, knowing your 'why' is the key.

2Identify Your Triggers

Notice which sites pull you into mindless loops. Is it news, social media, or shopping sites? Identifying these is the first step to mitigation.

3Use Interstitial Journaling

Briefly note what you just finished and what you're about to do. This small act of mindfulness keeps you anchored in the present.

Conclusion

Intentionality is a skill that gets better with practice. Use tools that help you pause and reflect.

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