The internet is the most powerful tool ever created. Make sure you are the one using it, and it's not using you.
Using an extension that asks for your reason before allowing access to a site is incredibly effective.
Don't let every pings interrupt your flow. Check notifications at set times throughout the day.
Slow down when typing URLs. Use that moment to check in with your mental state.
Small changes in how you interact with your browser lead to big changes in your life.
Join thousands of users breaking the dopamine loop.
Interrupt mindless scrolling with a simple prompt.
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