Social media is a tool for connection, but it's often used for comparison and distraction. Here's how to fix that.
Unfollow accounts that make you feel inadequate or stressed. Follow those that inspire or educate you.
Engage with content intentionally rather than passively scrolling. Comment, share, and connect instead of just watching.
Dedicate specific times for social media so it doesn't bleed into your entire day.
Social media should serve you, not the other way around.
Join thousands of users breaking the dopamine loop.
Interrupt mindless scrolling with a simple prompt.
Your data never leaves your device.
Understand your digital habits with local analytics.