The internet is a playground for procrastination. Here's how to stay on task and finish your work on time.
Commit to working on a task for just 5 minutes. Often, starting is the hardest part.
Make it harder to access distracting sites. Log out of accounts or use extensions that require a reason for visit.
After a session of deep, focused work, give yourself a real-world reward like a walk or a snack.
Procrastination is often a response to stress. Be kind to yourself while building better habits.
Join thousands of users breaking the dopamine loop.
Interrupt mindless scrolling with a simple prompt.
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