Internet addiction can feel overwhelming, but it is possible to reset your brain's reward system.
Start with short periods of complete disconnection. Even 30 minutes of no-screen time can make a difference.
What need is the internet fulfilling? Is it social connection, boredom, or an escape from stress?
Find hobbies that don't involve a screen—reading, exercise, or crafting can provide more sustainable satisfaction.
Recovery takes time. Celebrate small wins and be patient with yourself.
Join thousands of users breaking the dopamine loop.
Interrupt mindless scrolling with a simple prompt.
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