Our digital habits significantly impact our mental health. By adopting mindful browsing habits, we can transform our relationship with technology.
Always pause for two seconds before clicking a link. Ask: 'Do I really need to see this right now?'
Digital clutter leads to mental clutter. Keep your workspace clean by closing tabs that are no longer relevant.
Instead of fighting the urge to check social media, schedule 15 minutes of 'intentional distraction' twice a day.
Mindful browsing isn't about avoiding the internet; it's about using it as a tool rather than a crutch.
Join thousands of users breaking the dopamine loop.
Interrupt mindless scrolling with a simple prompt.
Your data never leaves your device.
Understand your digital habits with local analytics.